https://www.optimizedhealthcoaching.com/contact daily 0.75 2024-04-10 https://www.optimizedhealthcoaching.com/home daily 1.0 2025-03-13 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/3f7caae6-c6de-472e-86f6-9712b3dffba5/MEN%E2%80%99S+WORK+-+FINAL+POSTER.png https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/2413b40c-7036-464e-b2d4-78b69cd65c3f/Newsletter.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/afc25161-45a9-49a3-9454-06c47ba55f5e/image_123650291+%2813%29+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/cc6420fe-4d32-45ab-9031-6e67e68e2ed9/TrueHealth_Cover+%282%29+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/7ff26ff3-af74-462d-8ca0-000c86d3ad88/Newsletter.png Home https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/bf60d9f6-3b70-47e2-a09d-2fc27157d483/Ethan+OH+Shirt.jpg Home https://www.optimizedhealthcoaching.com/race daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/f0f8cf3f-eff5-41fb-a444-c57ccaed35e8/OH+June+2022+Virtual+Race.png June 2022 Virtual Race! REGISTER NOW! Join the community investing in themselves on Saturday June 11, 2022 for our 3rd Annual virtual run/walk event! Registration includes: 5K (3.1mi), 10K (6.2mi) and 13K (8.1mi) Options Personalized Training Plan Specifically For You Access to Pre-Run Group Stretch Access to Post-Run “Finish Line” Hangout/Celebration Community & Support For All Levels Access to OH Coach Throughout Your Training https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1615999643215-D1ZTHBWROT6903FI3RSZ/Virtual+Race+Images.003+%281%29.jpeg June 2022 Virtual Race! Previous Virtual Race attendees crossing their finish lines! https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1615994784221-706RRKCAE13TPR3V1D64/Virtual+Race+Images.002.jpeg June 2022 Virtual Race! Sign Up Now To Join the Community this June! https://www.optimizedhealthcoaching.com/about daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1626047004226-6G6BU3QYF99KCTTRHBM2/HarpDigitalMedia_9735.jpg About - Ethan Schiff (Founder & Integrative Health Coach) Ethan Schiff is an Integrative Health Coach and founder of Optimized Health, with a passion to help everyday people unlearn diet culture, achieve their health goals, and then sustain their results for life. Several years ago, Ethan was 312lbs and had been dieting for the majority of his life. He went on a quest to unlearn everything he had been taught about nutrition, weight loss and health, to create a new approach. Experimenting first on himself, he lost 130lbs, and transformed his entire life. With a newfound passion to help others do the same, he dissolved a business he had owned for a decade, earned an Integrative Health Coaching certification, and began passionately coaching others. Today, Optimized Health has a team of coaches, with different areas of speciality, that work with clients around the country to help them achieve their health goals without the “all or nothing” mindset. You will not find a more enthusiastic, supportive, and empathetic coach. https://www.optimizedhealthcoaching.com/transformations daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/50cdc311-cb94-422f-b820-a05cb4e4f172/Transformation+%5BTemplate%5D.png Transformations - ”Before working with Optimized Health, I was feeling tired, stuck in my body, and uncomfortable with who I saw in the mirror. Becoming a client of Optimized Health switched something in my brain, and revamped my life completely. Weight loss was never the end goal. Our focus was purely on body confidence and feeling healthy and energized. However, I've weighed myself once since we started and have lost 25 pounds! I am now confident in my body - not because I’m “thinner” - but because I treat it kindly with the food I eat, movement, and everyday decisions to be better. I really couldn’t have done this without Ethan’s constant support and I’m forever grateful. I’m now running 10Ks, and hopefully a half-marathon in the fall!” — Sofi P https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/5f12262b-2925-4075-a683-5c6449ac8dbd/Hannah.png Transformations “My goal was to break up with my toxic relationship with food and exercise. Because of extraordinary coaching, I no longer suffer from anxiety around meals, food choices, or rest days. My stomach problems have all but disappeared. I no longer eat just to workout or workout to justify eating. My transformation is not about pounds gained, lost, or miles run. It’s about tackling my own worst enemy and conquering a battle all too many of us are fighting silently.” - Hannah L https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606241794945-5IOTL7T9ORK6REXPNJHH/1.png Transformations - "In our 6 months together, we worked through a complete lifestyle reboot: from balanced eating habits, to more intense workouts and mindful rest days. Yet throughout this very emotional and physical journey of unlearning habits and letting go of negative coping mechanisms, Ethan was supportive and motivating. I've found that I now prioritize my health (and myself) so much more than before and feel not only more educated but better in tune with what MY body needs. I've never felt better physically, emotionally, and mentally than I have now -- and I love that Ethan's focus was always on helping me find within myself what I needed to get me here. I went to Optimized Health with the goal of improving stress/anxiety, but I'm walking away with so much more (and 16 pounds less!) — Melissa L https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/cab9a2d8-0234-470a-ae70-c6bd31e8483c/66518670459__BC350D0A-8E0F-453A-B80A-CE26FACD0C64+%281%29.jpg Transformations - “Where do we even begin?! My husband and I were at a loss of how to find routine, confidence in our healthy eating capabilities and the drive to find a consistent exercise practice. Our coach, Maddy, was an absolute gem, the best cheerleader and the most supportive guide. We learned to confidently shop and cook healthy, delicious meals. We learned tools to navigate crazy schedules, and how to bounce back to a healthy norm after weekends of heavier eating or drinking. When unexpected work stress came upon my husband, Maddy helped him find the wins each day (no matter the size). After months inside during COVID, and losing my drive to exercise, Maddy helped me get back into running, walking with my pup and helped me commit to 6 months of F45 strength training classes, which is UNHEARD OF for me. Now, with 100 classes down, I've never felt this strong. We now have the skills and confidence to keep up our intentional, healthy lifestyle no matter the ups/downs or social calendar. I'd recommend Optimized Health and Coach Maddy (and already have!) to anyone that could use an angel on their shoulder as they navigate the never-ending adventure that is personal health (mental and physical!)” - Kalli & Michael F https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/28502a55-e1b6-4d0a-8f16-dcd2e61605c7/image0+%281%29.jpeg Transformations - ”I was sick, sad and tired of trying it all. Going from extreme dieting, quick fixes, and hardly exercising to slowly (quickly) gaining all the weight back, plus more. Never in my previous “weight loss journeys” had I focused on meeting my life where it was and changing habits for good. I’m so thankful I found Optimized Health and was connected with my coach, Katie. Meeting weekly, having accountability that was truly non-judgmental, and slowly unlearning bad habits and negative self talk was new territory for me. Katie helped me learn new habits at my pace that fit in with my hectic lifestyle, and taught me how to not put so much pressure on food or myself. Now my life involves gym visits, loving and accepting my body in the present, and not feeling as controlled by food and emotions. I feel prepared to move forward in life with a new perspective on my health that will only get better with time.” — Melissa D https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c9fa541a-906c-41b3-9432-b3fc0511488a/IMG_2963.jpg Transformations - “Before working with Ethan and Optimized Health, I really didn't understand my relationship to food, especially certain kinds of food. He helped me mentally just as much as physically, and guided me towards really changing the way I eat and think about eating, but without ever sacrificing the things I love. He also helped me get in a routine of well-rounded exercise between strength training, cardio and yoga that is now just part of my everyday life. While working with Ethan I lost 20lbs and completely changed my outlook on diet and exercise. Highly recommend!! - Josh J https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c6d68da9-479a-4123-9c99-222c45772b27/Kristel+1.jpg Transformations - “After turning 50, I needed to include strength training, but wasn't sure how to get started. Just from personal training with Ethan a few times a week, I’ve more than doubled the weight I lift, and most of all I haven’t gotten injured. Ethan is so positive, motivating and really understands how to strengthen the entire body, plus seems to have endless new exercises to shake things up. Getting stronger has helped me feel better overall, but also get more out of my other workouts in my usual routine!” — Kristel C https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1626044652687-SR9F69ILOSWUYCTCKPV1/Tim+McClure.png Transformations - ”In just 3 months together, these changes we made are a simple part of my daily life. I didn’t even have a weight loss goal, but ended up losing 18lbs, 10 total body inches and dropped a pant size. I wasn’t massively overweight, and was just looking for some accountability when I reached out. Coach Katie and I honed in weekly on my habits and routines to develop the healthy sustainable life that worked for me. We never eliminated foods that brought me joy, but changed my mentality towards nutrition. But even more exciting, I now have the confidence and knowledge to continue building on that momentum.” — Tim M https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/a7e992ec-b636-4b08-9ba8-36351e95f8c4/IMG_7957.jpg Transformations - "I can't express enough gratitude for the transformative journey I've had. Before working with Ethan, I was always on the lookout for quick fixes, never realizing the true depth of what I needed. But since embarking on this journey, I've come to understand that true health isn't about restriction or deprivation; it's about embracing a life-affirming and kind approach to wellness. Ethan has guided me through this process with unwavering support and understanding, helping me navigate challenges and celebrate accomplishments along the way. I didn’t realize how much I needed this until I was in it! If you're seeking a holistic approach to health that's truly life changing, I wholeheartedly recommend working with Ethan at Optimized Health who embodies these principles." - Kathy L https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1607481947589-ACNLEFM1Q3T22BAA9GGW/Carly.jpg Transformations - "Working with Optimized Health has been life changing for my health and confidence. I’ve always told myself I wanted to lose weight and tone up, but I was never able to keep the momentum or motivation. I learned to eat healthy and still enjoy food. I learned portion control (and still had my weekly Chipotle ritual as part of my plan!) I learned how sleep and anxiety effect mental and physical health. I gained confidence in myself while doing workouts that I never would’ve dreamed of being able to complete. I’ve watched my body transform into someone who not only feels healthy and fit, but looks it too.” — Carly S https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1632241525399-5VN770Q32JX8E9KKHCTA/GabrielleMcClintonHEADSHOTS_RESUME.jpeg Transformations - Optimized Health has radically transformed my life. I used to have an all-or-nothing mindset leaving me hangry or binging. They treat the entire body, which affects your overall well-being. It's not just about nutrition, I learned, but everything else as well. If I'm bored or sad, how is that going to affect my eating? I had the most emphatic, compassionate coach in Katie, who makes you celebrate your successes and understand the “why” to your pitfalls. I 100% recommend Optimized Health for anyone who wants to feel and look good. — Gabrielle M https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/6d16eec7-9f5f-493f-baa6-053813be8225/IMG_9246+-+Lisa+Colton.jpeg Transformations - “I felt weak and sluggish, lacking good physical habits and feeling stuck. The gap between reality and my aspirations felt too huge. Ethan helped me break down not just the physical steps but the psychological ones too. Increased comfort led to increased confidence led to increased action which led to achieving my goals! Today, I am stronger, less achy, more active, and proactive in my life in general. I’m walking into gyms and yoga studios knowing that I BELONG there.” - Lisa C https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606243074379-M4LBZI0GYKYWTCWOOFJW/Before_After%2B-%2BSandy%2BFinkelstein.001.jpeg Transformations - “I was uncomfortable in my body. I didn’t want to pose for pictures and I definitely didn’t want to step on a scale. Optimized Health helped me reshape my relationship with food and exercise. After just a few months, I was posing for pictures in clothes that flattered my new, healthy shape.” — Sandy F https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1628366395839-0BL0J2EIAWBC2DDU94L3/Marie+L+Transformation.png Transformations - “I worked with Optimized Health and Coach Ethan for 10 months on identifying my triggers, creating healthier coping mechanisms, and ultimately losing 20lbs. I ended up making better food choices throughout the day, and discovered that I truly enjoy running and HIIT classes. Before starting to work together, I remember taking one of Ethan’s workout classes and I could not perform half the exercises. Five months into working with him, I was bringing my friends to join the classes, and was able to follow and even add additions to make it more challenging at times! The process was much more emotional than anticipated but even months later as I write this I’m finding myself making healthier choices at unexpected times. It is a process, truly, that will last with me for a lifetime. Bye (fad) diets and thank you Ethan for putting up with the amount of crying that took place during our sessions! You’ve truly changed my life for the better! - Marie L https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/00571b6a-551a-496b-8fdf-9b4315f3d25a/CLIENT+UPDATE+%28templates+%281%29.png Transformations - “Working with Optimized Health was completely life changing for me. This program helped me learn things about myself I never knew, and led me to build a newfound confidence from within that I never thought was possible. I developed much healthier lifelong habits, with a strong foundation that Coach Maddy fostered every step of the way. On top of my work with Maddy, I consistently joined Ethan’s group workout classes, even though I was a beginner. The personalization Optimized Health provided me gave me everything I needed for success - and I will carry that with me forever.” -Tyler C https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606242630277-YYJNFAKAZZESDSJRG3V3/Screen+Shot+2020-11-09+at+9.44.52+AM.png Transformations - “Ethan’s positive attitude and genuine enthusiasm for helping others has sparked a love for exercising I never thought I’d have. He has instilled in me a passion for running and a confidence in the ability to push my personal limits that has allowed me to achieve goals I didn’t think possible. And through it all, he always leaves me with a smile on my face. Ethan is truly the best!” — Annika W https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606242396172-EJ4YYE51SR86BSFB1S9L/Briita.jpg Transformations - “Healing with a Health Coach - a big year of transition ending a 23 year marriage. Better than therapy - I’m learning to nourish myself with food, squats, walks, weights and rest. Ethan’s positive energy is infectious and makes me feel like I really can do anything. His pride in my mini & big accomplishments makes me want to fight for my life back - a healthy & joyful life. Exercising for stress relief and healthy foods for a strong mind are helping me get my mojo back.” - Britta L https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606242433806-7W3WYMQ0N1BBLCEDTIUX/Robin+B%3AA+2.png Transformations - “Since working with Optimized Health, I’ve lost more than 50 pounds and am off ALL of my Type 2 diabetes medication that I’ve been taking for six years. It was all brand new to me, but we focused on tiny goals and habits one by one and built up over time! As of today, I actually have not only kept off my weight but am still exercising daily and doing strength training multiple times per week, which is helping my strength as I age.” - Robin F https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1623681467810-GLUPUGWEEQ671OSVOZPD/Mark+Brand+2.jpg Transformations - "Prior to working with Optimized Health, there was a zero percent chance I would have been able to complete this race. Over the past 3 months, Coach Katie has helped me completely transform my eating habits (the Popeyes to quinoa kind of transformation!), lose 20 pounds, and gain the strength and confidence to sign up and complete my first Spartan race. I feel amazing and am blown away by the progress we have made so far. — Mark B https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1632243463787-DEDE59HZ9VNNV48A90XN/image_6483441_4.jpg Transformations - “I have felt supported and excited from the moment I started working with Optimized Health. I was suffering from work-related burnout, anxiety, depression and had stopped taking care of myself. Over 5 months, I learned to prioritize my health, figured out what foods made me feel good, what exercise I was excited to do, and how to build boundaries for my mental health. Instead of counting calories and restriction, I prioritize eating real food and exercise multiple times a week consistently. I trained and completed my first 5K, lost 12 lbs and found whole foods to satisfy cravings. Most importantly, I've gained appreciation for my body. It feels good to not beat myself up. I recently got married, and walked down the aisle and into this new chapter feeling feeling truly good about myself." — Emily B https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1626045965356-4R44SW7IILKV83BV9WDY/IMG_8339.jpeg Transformations - “Working with Optimized Health has given me so many gifts. I have learned how to enjoy eating healthy foods while allowing myself freedom to listen to my body. Now, I also have the ability to be consistent with my exercise routine - which does wonders for both my physical and mental health! As someone who has always struggled with commitment, I've finally figured out how to stick to my goals, and I thank Coach Katie and Ethan from the bottom of my heart for this. - Ally G https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1606242939993-D61A4XRN55Z5WXX2KPB2/Bri%2BMullory%2B-%2BB_A.001.jpeg Transformations - “I can’t thank you enough! I never thought I would embrace my health and fitness so much - definitely surprised myself. All of the knowledge and support has made such a difference! After just a few months together, I feel like my body has a shape, my clothes fit better, and I have some muscle tone! Quite a difference. I am now training for a 5K and am excited to have something to keep working towards.” — Bri M https://www.optimizedhealthcoaching.com/on-demand daily 0.75 2022-09-27 https://www.optimizedhealthcoaching.com/story daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/4e8d9acb-16a0-44ba-ad57-f3cccb0bbbfb/Screen+Shot+2022-03-15+at+6.49.07+AM.png Story - Meet Coach Ethan At age 22, I was 312 pounds and had been dieting for a decade. My midwest, suburban upbringing often meant each member of my family was either “on” or “off” the fad diet on any given day, and I was no different. Food was reward, entertainment, comfort, and celebration. Food was vacation, the weekend, boredom or procrastination. And, depending on the diet I was trying at the time, food was a point system, a “cheat”, or, most of all, something to restrict as much as possible, and something I would be able to control if only I had more “discipline” or “willpower”. All of this skyrocketed when I had total freedom going off to college. My “Freshman 15” was a “Freshman 50”, and I remember my family barely recognizing me coming home to visit after my first year living on my own. I was a natural hard worker and entrepreneur, and was working 12+ hours a day, living on what to this day is easily the least healthy diet I have ever heard of. In 2016, after maintaining this lifestyle for years, everything changed and the switch finally flipped in my head. At the time, I owned a successful boutique talent management firm, with an office in downtown Los Angeles that I had started my junior year of college, and had the fortune to be doing full time by the time I graduated college. The hustle was real, and I poured myself endlessly into my clients, my team, and my business. Everyone but myself. If everyone’s body, tastes, schedules, home environment, community and resources are all totally individual to them, I realized, how could millions of people all follow a matching list of “good” and “bad” foods and all expect results? I also realized that any fixed dieting program didn’t take into account my actual schedule. What if my diet plan tells me to eat something but I have a wedding, a friend’s birthday, work travel or a death in the family? I started rethinking everything I thought I knew about food and exercise, and diligently worked to unpack my entire mindset and relationship with all of it. Then I got to work. I used myself as an experiment in ignoring all of my usual dieting behavior, and instead focusing on a combination of habit development and mindset shifts. One by one my habits changed, and over a 1.5 year period I lost (and have kept off) 130 pounds. This completely changed my life. It had nothing to do with the scale, but everything to do with the person I became through those 18 months. The mindset shifts, my life priorities, the people around me… everything improved and evolved, and I felt like I had unlocked endless tools that improved my own life and ultimately could improve many other peoples’ lives, too. Deciding I wanted to use this to help others as much as possible, I became certified as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, and began working with my mother-in-law as my first “client”. We worked for a year together, she lost 50 pounds and got off all of her Diabetes medication. I started doing a group workout class for fun (and for free) with my wife’s group of college friends, every week for more than a year. Slowly but surely, I was helping anyone who would talk to me about any of this, both to gain experience myself, and as an investment into the future business I knew I wanted to start but was too scared to. One Friday, a music industry friend called to ask if he could hire me as his health coach. He asked for details on my company, services and to send him my website. I told him I would get back to him Monday, spent the weekend putting together the entire concept I had planned in my head but was too scared to launch, and got back to him Monday with my website, logo, and services offered. He became my first paying client. I started adjusting my music business work hours to invest more time into my health coaching business that was steadily growing, with new referrals coming in after each client success, and ultimately got to a place where I was splitting my day 50/50 between the two. Many people thought I was insane, as I was rescheduling meetings with some of the most high-power entertainment executives in the world to talk to my mother-in-law about her protein intake, or to navigate a nutrition label with a client who was grocery shopping and needed help in real time. Finally, after much soul searching, I took the leap, dissolved my music company that I had ran successfully for a decade, and poured myself fully into my health coaching work. I didn’t just dissolve my music company, but I dissolved a part of my identity, as my music work was the thing every person in my life associated me with. Fast-forward to today, and our work at Optimized Health utilizes many of the tools I learned in my own journey to help others of all backgrounds, whether their goals are weight-focused or simply to move and feel better daily, and to discover a sustainable health plan that lasts for life. We have five coaches on the team and our goal is to provide the most customized, personalized health coaching we can, navigating real-life scenarios in weekly coaching sessions across our Five Pillars Of Health: Nutrition, Movement, Sleep, Stress and Mindset. I went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, I went from someone who did not understand my body to someone who can describe with certainty what makes me feel, move and live my best life every single day. When people think I am insane for leaving my high-paying, glamorous lifestyle to do what I do now, I remind them that I go to bed every night thrilled to wake up and start the next day. https://www.optimizedhealthcoaching.com/workshops daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/9d36cb96-9b8d-42bb-9ebe-d51bce7610eb/Untitled+%285+%C3%97+7+in%29+%285+%C3%97+6+in%29.png https://www.optimizedhealthcoaching.com/typ daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/2bb3200a-d472-40c3-b3f1-7190d6394ef5/yoga+class+copy+2.png TYP Jan 2023 Reset - The Yoga Post Community Two Week Reset (*FREE) The Yoga Post & Optimized Health are partnering to kick-start your 2023. Normally $90 but free for The Yoga Post community, nutrition program is designed to help you feel your best! HOW IT WORKS 1) Free Sign Up Below 2) Schedule “Personalization Call” (via Zoom) below, where you and Optimized Health founder Ethan Schiff set you up for success 3) Get Added To Accountability Group 4) Reset Begins Jan 16! https://www.optimizedhealthcoaching.com/bespoke daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/4c776874-d566-44c8-a931-c38d40568423/Bespoke+x+OH.png Bespoke Post 2023 Challenge - Bespoke Post 4x7 Wellness Challenge (starts Jan 18!) Bespoke Post & Optimized Health are partnering to kick-start your 2023, with a free four-week healthy habit challenge to help you feel your best! HOW TO SIGN UP 1) Free Sign Up Below 2) Determine Personal Healthy Habit Goals 3) Submit Goals To Coach, In Shared Checklist 4) Earn 1 Point For Each Task Completed. Double Points for Sharing Wins or Accountability Buddy. https://www.optimizedhealthcoaching.com/hormones daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1712861647362-9ALZRC4DHT47OIVHXCDC/MAIN+POSTER+%281%29.png Female Hormone Group Program - Optimizing Your Female Hormones In this 8-week course, learn to balance and optimize your hormones through each phase of your cycle with nutrition, stress management and movement. What You’ll Learn: What actually are female hormones & how they impact your overall health How nutrition, exercise & stress impacts your hormones and ways to improve each to help with hormone balance Signs & symptoms of hormonal imbalances How to start tracking your cycle The 4 phases of your menstrual cycle Cycle syncing nutrition & workouts to your cycle Ways to manage & reduce stress to help with hormone balance Managing hormones after birth control Different types of birth control & how they impact our hormones How our hormones are tied to our Thyroid health How our hormones are tied to our Gut health Habit development in order to put what you’re learning into action And lots more!! https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/cfabf142-de46-4bb8-8400-ba9730e11a4d/Maddy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Female Hormone Group Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Female Hormone Group Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Female Hormone Group Program https://www.optimizedhealthcoaching.com/cpoh daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c24e157d-acd0-48a6-b16c-3b62c83a4d52/Core+Power+x+Optimized+Health.png CorePower x OH - Optimize Your Practice This Free pop-up collab between CorePower Yoga and Optimized Health consists of a 60-min Yoga Sculpt class, followed by a Nutrition Workshop & Community Hangout. DETAILS: Sat March 4 11:30am - 1:30pm CorePower Yoga Wilshire Location FREE WHAT TO DO: 1) Enter Info Below 2) Get Notified When The Event Is Live to Sign Up 3) Sign up on the CorePower App, or CorePowerYoga.com https://www.optimizedhealthcoaching.com/podcast daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/73b6f0f2-5b2e-4824-8b7a-8a2dce103862/Screen+Shot+2023-12-06+at+3.56.03+PM.png https://www.optimizedhealthcoaching.com/restore daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/83517ad0-4691-4646-8737-3902bcb7ee9f/18.png Restore x OH - Restore Yourself (Pop-Up Nutrition Workshop) This Pop-Up Event is a collaboration between Restore and Optimized Health Coaching. The two-hour window is free and open to the public, and will include a 30-min Nutrition Workshop, Free Compression Session, Healthy Snacks and time to hangout, ask questions, etc. RSVP to attend by signing up HERE. Details Saturday April 15 Open Doors: 9:30-11:30am Restore Hyper Wellness (Redondo Beach, CA) Free (Workshop from 10:30 - 11am) RSVP Free RSVP at the button below! https://www.optimizedhealthcoaching.com/retreat-petaluma daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/fd7d6d8d-dba3-4c0c-9169-789bf012b3e7/River.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/2402864b-7e5c-4775-b311-827fe67b8912/Yoga+Post.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/49d28197-afa0-4f16-977b-0d1896d9c392/HarpDigitalMedia_9755+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/a79438f9-8aa7-4a85-98da-4aeef5c3e5c2/Winery.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/cba7b1b9-e993-4791-bcaa-0ab87882d4fa/shollenberger-120_90275453-5056-a36a-077580718e3fd23e.jpeg Retreat (Petaluma) Experience Stunning Nature https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/45e1ec7f-9e63-4b34-a2f2-347deb37b112/Winery.jpeg Retreat (Petaluma) Wine & Olive Oil Tasting https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c20adbec-225f-4f8b-9c74-45f1b7968b8f/IMG_3006.jpeg Retreat (Petaluma) Beautiful Catered Lunch Venue https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/45a22d4f-0319-4cc9-b11f-9dcc82608f84/Emily+McMane+Photo.jpg Retreat (Petaluma) Emily McMane https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/e69fdae1-0781-4d1c-a484-2364a0bf5cd2/Naomi+Crawford.jpeg Retreat (Petaluma) Naomi Crawford https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/32c99474-a9c5-4911-8838-4d62a57cb6e8/Dr+Sara+Thyr.jpeg Retreat (Petaluma) Dr. Sara Thyr https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/5b41907f-8e2b-4cab-876b-34bb8bf17103/Hotel+2.jpeg Retreat (Petaluma) Hotel Petaluma https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/64a1b079-0d97-44ff-b511-b640926ea83b/Hotel+3.jpeg Retreat (Petaluma) Hotel Petaluma Lobby https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1e3d5c2c-6e9a-4d92-8015-155b2ea0162a/2020-7-Kunde-Winery-Outdoor-Wine-Tasting-Chateau-Block-Vineyard-Terrace-Web-Size-2.jpeg Retreat (Petaluma) Beautiful Sonoma County https://www.optimizedhealthcoaching.com/retreat daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/851dd182-ac1c-4701-a00c-2f85cf37d5d9/IMG_1650.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/0dce6c63-9bf7-40d7-8341-55ae5b7cdbb1/IMG_2019.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/a402c079-36b6-4fa0-b3c2-be9cdd93d615/IMG_0130.jpg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/0485f0cb-79dd-41bf-84bf-88b937c577d2/54dc08_91ad93ae03784e66a8d9e26732644984%7Emv2.png https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/a0b88d35-08b4-49f0-8193-961a87eb1ecc/Ethan+Schiff+%28Photo%29+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/00f9672c-c0b2-4b6f-bc54-067f22fdce9f/mediterranean-grain-bowl-sq.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/773ca721-a5b6-4ecd-86e8-3220a42d6d07/image_123650291+%2812%29+%282%29.JPG Retreat https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/6dd1b633-c147-48b9-b00f-83d67d3c1e88/IMG_7388.jpg Retreat https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c6a927e1-b30b-4d10-a023-f7f2568a212a/pexels-mart-production-7606033.jpg Retreat https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/40760ea4-27a3-4c43-bbea-b1935e6b51fb/pexels-elletakesphotos-1549280.jpg Retreat https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/8e9eb944-44e8-4b72-a2c7-423983bc44fa/IMG_5228.jpg Retreat https://www.optimizedhealthcoaching.com/pwc daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/3062c83c-1071-402f-ac91-1d503a729544/Petaluma+wellness+club+copy.png PWC - Join the Petaluma Wellness Club A New Monthly Meetup Group, Free and Open To Anyone. All ages, backgrounds, bodies and budgets welcome. It does not matter where you are on your health journey. All that matters is that you’re interested in connecting with others who want to take care of themselves. If you’re new to the group, please fill out the below form to RSVP. Once you attend a meet up, you can be added to our group chat. https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/78ab97bb-5770-4d62-aba7-28baaf427361/PWC+-+July.jpg PWC A recent PWC meet-up! https://www.optimizedhealthcoaching.com/girls-who-balance-hormones daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/c4085b97-05c1-421e-b1f3-d3fd3b2763cc/Screen+Shot+2023-08-10+at+5.08.43+PM.png Girls Who Balance Hormones - Girls Who Balance Hormones A partnership between Optimized Health and Columbus Girls Who Walk. In this 8-week program, learn to balance and optimize your hormones through each phase of your cycle: across nutrition, stress management and movement. Topics covered include: Female Hormone Health 101 Birth Control & Hormone Balance Cycle-Syncing The Follicular Phase Luteal Phase & Thyroid Health Period Phase & Gut Health Ovulation, Fertility, and Habit Development Exercise and Your Hormones Mindfulness and Stress For Each Cycle Phase The Endocrine System What’s Included Eight 90-min Online Group Sessions In-Person Meetups Recordings of All Sessions Hormone Tracker Workbook Journal Prompts Recommended Resources Group Support & Conversation All Session Recordings https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/cfabf142-de46-4bb8-8400-ba9730e11a4d/Maddy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Girls Who Balance Hormones https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Girls Who Balance Hormones https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Girls Who Balance Hormones https://www.optimizedhealthcoaching.com/denver daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/1adb66e7-2b3c-4469-b00b-39c11c7219d3/Margaritas+and+Mentors+2022+-+Social+Media+%281%29.png https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/f917ad92-fc5c-4e24-a77e-c3f3114867d2/IMG_0035.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/a0b88d35-08b4-49f0-8193-961a87eb1ecc/Ethan+Schiff+%28Photo%29+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/f031522c-eea3-4fed-8d1e-dd72afb51979/DrAJ+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Denver Event https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Denver Event https://www.optimizedhealthcoaching.com/program daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/6a3cda86-26e4-486b-abd6-e9cccf233512/Exploring+Emotional+Eating.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Emotional Eating Group Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Emotional Eating Group Program https://www.optimizedhealthcoaching.com/services daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/e95241a4-281f-49f6-b9f8-d6fdcaa2319b/HarpDigitalMedia_9740.jpeg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/b975a0b3-e4f6-4270-9d42-d15831f7bae9/HarpDigitalMedia_9893.jpg https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/43c69b51-acc3-4697-949b-678b400e7c67/HarpDigitalMedia_0316.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://www.optimizedhealthcoaching.com/programs daily 0.75 2025-08-13 https://www.optimizedhealthcoaching.com/programs/p/held-from-within-retreat monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5e8fb83d54b76439ebd8d18f/2fbe98e3-72e5-4c4e-bbc5-5c0658fa91d1/HELD+FROM+WITHIN+A+full+day+retreat%2C+to+personalize+and+re-define+%E2%80%9Cself+care%E2%80%9D+%281%29.png Programs & Events - "Held From Within" - Retreat