Services

  • "Optimized Health radically transformed my life."

    (Gabrielle M)

  • "I've never felt better physically, emotionally and mentally than I do now."

    (Melissa L)

  • "This is the support I've dreamed of but couldn't find. I've lost 75lbs and feel better than I have since high school."

    (Dave B)

  • "My journey wasn't about weight loss. It was about health battles so many of us fight silently."

    (Hannah L)

  • "Working with Optimized Health has been completely life-changing for both my health and my confidence."

    (Carly S)

1:1 Virtual Health Coaching

What we’re known for!

Experience the difference of a private recurring coaching session, plus a fresh health plan in your inbox, updated in real time, and based on your real life.

Our expert Integrative Health Coaches work across nutrition, fitness, stress, sleep and habit development to help you navigate meal plans and groceries, discover your perfect workout routine, navigate social plans and travel, and create solutions to other triggers and challenge moments, before they even happen.

Whether your goal is weight loss or simply feeling your best, this program has changed the lives of countless people around the country.

The Two Week Reset

*15-Page Self-Guided Nutrition Program

Program Includes:

  • Detailed Nutrition Guidelines

  • Sample Meal Plan

  • Portion Size Visuals

  • Grocery Brand Swaps

  • Mix & Match Lunch Ideas

  • Easy, Delicious Recipes

  • Accountability Group Access (if desired)

Personal Training

*Free first session now through Jan 31, 2023*

We offer virtual (via Zoom) and in-person personal training (Sonoma County) to help you feel and look your best.

Instead of endless grueling hours on a cardio machine at the gym, or feeling stuck jumping from one thing to the next, use smart, guided personal training to look and feel your best, and have a blast while doing it!