Optimize Your Health
March 23 - 26, 2023
3-Night Retreat in Petaluma, CA
What To Expect
Join us for an intimate retreat centered in connection, personal development, movement, nature and delicious food. Workshops through the weekend from guest experts deliver insight and growth, combined with mindful movement, farm to table meals, wine tasting and connecting with like-minded people, all set amidst famous Sonoma County wine country.
In your designated free time, journal and read in a nearby park, stroll around wine tasting rooms, cafes and antique shops downtown, get to know new like-minded people on the trip, or add-on a private wellness session to treat yourself.
Throughout the retreat, we will nourish our bodies with delicious, seasonal food from curated local restaurants. This limited-availability retreat is open to the general public, and for anyone interested in enriching their life while broadening their view of wellness.
What’s Included
Workshop sessions by expert facilitators in integrative health, naturopathy, forest therapy, mental health, yoga, farm-to-table cooking and self-development.
Wine & olive oil tasting, plus private estate tour and take home gift from famous Sonoma County vineyard.
Yoga in stunning studio on the Petaluma River, led by CorePower certified, Los Angeles-based, Coach Maddy from the Optimized Health coaching team!
Guided group hike in nearby beautiful nature.
Daily catered breakfast and lunch from farm-to-table restaurants (dietary needs accommodated).
Airport pick-up and shuttles (*we will do our best to accommodate this, with designated pick-up times around suggested flight arrival windows).
Optional private wellness session add-ons available for purchase (personal training, massage, acupuncture, etc.)
Workshops
Multiple daily workshops from expert wellness leaders will broaden your perspective on what true health means, and open you up to new ways to take care of yourself. Through these milestone sessions, you will leave inspired, educated, and armed with the tools you need to upgrade your personal health plan, whatever that looks like to you.
Workshops Include:
“Forest Therapy & the Mind-Body Connection” (Emily McMane, LCSW & Forest Therapist)
Licensed Therapist and Forest Therapy Guide, Emily McMane, discusses the connection between mental and physical health, as well as how our relationship with nature can quite literally change you.
“Farm To Table 101” (Naomi Crawford, Chef and Owner of Lunchette Restaurant)
Chef and Restaurateur, Naomi Crawford, shares what “farm to table” actually looks like, and how you can apply it to your own life. This workshop will also include lunch from Lunchette, her critically acclaimed grab-n-go restaurant, praised as the face of hyper-local/seasonal food in the Bay Area.
“Naturopathic Medicine: Finding and Treating the Underlying Cause” (Dr. Sara Thyr)
Using real life subject case studies, along with a Q&A, explore areas like hormones, digestion, deficiencies and other commonly overlooked challenges in the body, with in-demand Naturopath, Dr. Sara Thyr.
“Matching Your Health Plan To Fit Your Needs”
A step-by-step guide to how to personalize your health plan to fit your specific body, mind, and schedule, led collectively by our Optimized Health coaching team.
“Rethinking Your Movement Routine”
This is a fitness masterclass, led by our coaches, which explores the truths, myths and strategies to help you create your perfect movement routine. We’ll discuss strength training, yoga, running, walking, pilates, HIIT and beyond, as well as helping everyone create their personal fitness routine that sticks.
About Petaluma (California)
Petaluma is a gorgeous, quaint town in Sonoma County, a region known for stunning nature, world-famous wine and olive oil, and farm-to-table dining.
Your hotel is on the main street downtown, surrounded by incredible cafes, craft and antique shops, bookstores, wine tasting rooms, and multiple parks, all set along the beautiful Petaluma River.
In addition to our localized retreat itinerary, daily free time allows you to explore, chat with new like-minded friends from the retreat, or relax and reflect privately.
Optional add-on services can be added to your personal itinerary (personal training, acupuncture, massage, etc.)
Movement
Friday Morning, Coach Maddy will teach a private yoga class to kick-start our day.
Saturday Morning, we’ll enjoy a group hike through one of the beautiful, local park trails.
Optional 1:1 personal training with Coach Ethan can be added to your personal retreat itinerary.
Book Now.
This retreat is first-come, first serve, with limited capacity. After booking, we will reach out to you to help coordinate details to make sure it is a seamless experience.
If you have any questions, email: Ethan@OptimizedHealthCoaching.com.
FAQs
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*Details subject to change:
THURSDAY:
6 or 7pm (time TBD): Welcome Dinner
After Dinner: Free Time
FRIDAY:
7am: Coffee & Tea
7:30am: MOVEMENT: Rise & Flow Yoga (Coach Maddy)
8:30 - 10:30am: Breakfast & Break
10:30am: “Matching Your Health Plan To Your Needs” (OH Coaches)
12:30: Lunch
1:30: “Naturopathic Medicine: Finding & Treating the Underlying Cause” (Dr. Sara Thyr)
3pm: Wine & Olive Oil Tasting (Keller Estate Vineyard)
4:30pm: Break
6:30pm: Dinner
8:30pm: Free Time
SATURDAY:
8am: Breakfast
9am: “Forest Therapy & the Mind-Body Connection” (Emily McMane)
10:30am: “Falling In Love With Your Movement Routine” (OH Coaches)
11:30am: Break
12:30pm: Lunch + “Farm To Table 101” Meal and Workshop (Naomi Crawford)
2pm: Break
2:30pm: Group Hike
4pm: Break
6:30pm: Dinner
8:30pm: Free Time
SUNDAY
8:30am: Breakfast
9:30am: Closing Circle
11am: Retreat Ends
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Thur 3/23: Welcome Dinner (for those who can make it)!
Fri 3/24: Retreat Day 1
Sat 3/25: Retreat Day 2
Sun 3/26: Closing Circle Breakfast Session
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We have a hotel room block held with a discounted rate at Hotel Petaluma, a boutique hotel in the heart of downtown.
Some rooms are single bed and some are double bed rooms. Each are $199 (Thursday) and $249/night (Friday and Saturday.)
When you secure your retreat spot, we will reach out and ask you if you’d like a single-bed or double-bed room. If you are interested in a double-bed room to share with someone, let us know. We will then coordinate your hotel room booking for you.
If you live locally, or have other accommodations in mind, please let us know to assist with our logistical planning.
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The retreat costs a flat fee of $599. If you are in our “Early Bird” window, you will receive 10% off, for a $539 price.
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INCLUDED:
Venue rentals, workshop facilitator fees, wine and olive oil tasting, daily breakfast and lunch, rental cars/gas, airport shuttles and misc trip expenses.
NOT INCLUDED:
Flights, lodging, dinners and optional trip add-ons and/or personal spending money.
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For those flying in, we highly recommend flying into Santa Rosa Airport (STS) if possible, which is 30-minutes from Petaluma. Otherwise, San Francisco Airport (SFO) is your next best option, and is a 1-hour drive from Petaluma.
On Thursday and Sunday, we will have two designated pickup times (exact times TBD - we will determine them once knowing our guests’ flight times to best accommodate you).
We will do our best to accommodate everyone, and will coordinate with those flying in, but please know we will have fixed times each day, and if your flight does not align then we will not be able to shuttle you.