Explore Emotional Eating

6-Week Live Online Group Program

What To Expect

This program is for anyone ready to explore and upgrade their relationship with food, body and self.

  • We will explore the role food plays in your life.

  • We will get you out of the restrict-binge cycle.

  • We will identify your triggers and learn how to re-route your response to those triggers in a healthier way.

  • We will work to get rid of shame, guilt and negative self-talk, while leaving space for conversation and questioning.

  • We will meet weekly for six weeks in a private group.

Book Your Spot

PROGRAM DETAILS

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FAQ

  • The group will meet on Zoom every week for six weeks.

    It is not formatted with pre-recorded videos. Instead, you will meet live with your Coach and small-group weekly.

  • Each weekly session is 90 minutes. That said, if the group conversation does not demand that much time, it may end early, dependng on your needs and what will best support you.

  • The entire program is $395.

    Optimized Health current or past clients get $50 off.

    If you need sliding scale pricing, or want to pay via multiple payment, just reach out and let us know.

  • All sessions will be recorded and sent to participants following each session.

  • Ethan Schiff:

    ethan@optimizedhealthcoaching.com

  • "My journey was about the health struggles so many feel but never say."

    -Hannah L

  • "I've never felt better physically, emotionally or mentally as I do now."

    - Melissa L

  • This is the level of support I'd always dreamed existed, but had never found.

    -Dave B

  • "I'm now more confident in my body than ever. Not because I lost weight - because I treat myself more kindly every day."

    -Sofi P