**Optimizing Your Female Hormones**

**In this 8-week course, learn to balance and optimize your hormones through each phase of your cycle with nutrition, stress management and movement.**
**What You’ll Learn:**
**What actually are female hormones & how they impact your overall health**
**How nutrition, exercise & stress impacts your hormones and ways to improve each to help with hormone balance**
**Signs & symptoms of hormonal imbalances**
**How to start tracking your cycle**
**The 4 phases of your menstrual cycle**
**Cycle syncing nutrition & workouts to your cycle**
**Ways to manage & reduce stress to help with hormone balance**
**Managing hormones after birth control**
**Different types of birth control & how they impact our hormones**
**How our hormones are tied to our Thyroid health**
**How our hormones are tied to our Gut health**
**Habit development in order to put what you’re learning into action**
**And lots more!!**

Meet Your Facilitator

Maddy is an Integrative Health Coach, Female Hormone Health Coach and Yoga Instructor, passionate about helping everyday people feel their best, regardless of their starting point.

She takes practical tools like meal plans, recipes and workout routines, and combines them seamlessly with mindfulness and self-care strategies, to help clients of all backgrounds feel their best while learning to love themselves through the journey. Her specialities across Integrative Health, Women’s Hormone Health and Yoga combine together to help her unlock the root cause that is often sitting right in front of you.

At age 24, Maddy was diagnosed with Stage 2 Hodgkins Lymphona. During chemotherapy and radiation treatment, she quickly discovered a giant gap between her medical treatment and the nutritional guidance she needed.

After ultimately beating cancer, she became passionate about food’s ability to heal. She now combines anti-inflammatory nutrition, mindful reflection and movement to creates realistic, sustainable health plans that connect mind and body.

PAST PARTICIPANT

TESTIMONIALS

"In this program I learned the value of regulating my hormones, and then what steps to take to get there. I'm now always sharing info with my friends about the phases of our cycles, and I'm proud of myself for getting to know more about my body!
"I HIGHLY recommend taking the hormone course from Maddy. I learned more about my body in the last 8 weeks than I did in my almost 30 years of living! She creates a very welcoming environment that made it feel like a safe space!!"
"I am so glad I participated in this program! Maddy is phenomenal and passionate about the subject of hormone health. I learned so much in the 8 weeks. The one on one session was my favorite part and I was able to implement new habits in my everyday routine that will continue past the program!"
"Maddy is amazing and so open and knowledgable! Every woman should take this sort of course because there is SO much we just don't know and its all so important! I've taken away learnings and new habits that have changed my day to day and I'm so grateful for this experience!"
"This program was everything I wanted! I learned so much and was looking forward to it each week. I love the structure with journaling, group share, and learning. Would definitely recommend to anyone looking to better understand their body."
"Could not recommend this program enough! I went from knowing next to nothing about hormones and our cycle to having the resources to feel my best throughout my cycle and understand what is happening in my body. Truly empowering and so much fun to learn about!"

Questions?

Email Maddy Here

Optimizing Your Female Hormones

In this 8-week course, learn to balance and optimize your hormones through each phase of your cycle with nutrition, stress management and movement.

What You’ll Learn:

Meet Your Facilitator

"In this program I learned the value of regulating my hormones, and then what steps to take to get there. I'm now always sharing info with my friends about the phases of our cycles, and I'm proud of myself for getting to know more about my body!

"I HIGHLY recommend taking the hormone course from Maddy. I learned more about my body in the last 8 weeks than I did in my almost 30 years of living! She creates a very welcoming environment that made it feel like a safe space!!"

"I am so glad I participated in this program! Maddy is phenomenal and passionate about the subject of hormone health. I learned so much in the 8 weeks. The one on one session was my favorite part and I was able to implement new habits in my everyday routine that will continue past the program!"

"Maddy is amazing and so open and knowledgable! Every woman should take this sort of course because there is SO much we just don't know and its all so important! I've taken away learnings and new habits that have changed my day to day and I'm so grateful for this experience!"

"This program was everything I wanted! I learned so much and was looking forward to it each week. I love the structure with journaling, group share, and learning. Would definitely recommend to anyone looking to better understand their body."

"Could not recommend this program enough! I went from knowing next to nothing about hormones and our cycle to having the resources to feel my best throughout my cycle and understand what is happening in my body. Truly empowering and so much fun to learn about!"

Questions?