Transformational Health Coaching: For Your Real Life

Work with a dedicated Integrative Health Coach across Nutrition, Movement, Sleep, Stress, and Mindset. Hit your health goals without extreme restriction and willpower, and transform your relationship with food, movement, body, mind and self.

  • "I've never felt better physically, emotionally, and mentally than I do now."

    (Melissa L)

  • “This is the support I always dreamed might exist, but could never find. I've lost 75 pounds, and I feel physically better than I've felt since high school."

    (Dave B)

  • "Optimized Health radically transformed my life."

    (Gabrielle M)

  • "I lost 25lbs and am now confident in my body. Not because I'm thinner, but because I now treat myself kindly everyday."

    (Sofi P)

  • "Working with Optimized Health has been completely life-changing for my health and confidence."

    (Carly S)

  • "My journey wasn't about weight loss. It was about health battles that so many of us are fighting silently."

    (Hannah L)

How Health Coaching Works

  • Confidentially discuss your health background and goals, and learn more about our health coaching program. In order to provide the most comprehensive coaching, we chat far beyond counting calories, and dive deep into your real life.

    Simply complete our Inquiry Form to share more about yourself, so we can pair you with the right coach for your consultation.

  • Based on your consultation, you are paired with the expert coach best suitable to help you achieve your goals. All of our coaches follow our unique program, but each have their own style, areas of specialty, and personal health journeys.

  • You and your coach are introduced on email, to mutually select the date and time for your weekly sessions. In addition to weekly coaching sessions and health plans, you can message your coach 24/7 for quick questions, or to share wins.

  • Day 1 begins at the start date you chose, and then you and your coach begin working together to unlock your healthiest life!

  • Health Coaching

    What we’re known for! The most personalized Health Coaching program anywhere. Weekly 1:1 sessions, across Nutrition, Fitness, Stress, Sleep and Mindset. Hit your health goals, and sustain the results for life.

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  • Group Programs

    For those looking for a deep dive into specific areas, along with community, our group programs are for you!

    Keep an eye out on regular group programs around a variety of topics!

  • Personal Training

    Our virtual and in-person personal training meets you where you are, and helps you hit your goals, all from the comfort of your home. Improve your strength, physique, and confidence while having a blast! (*In-Person training in Sonoma County)

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  • Two Week Reset

    A self-guided nutrition program with specific eating guidelines, recipes, meal plan, grocery brand swaps, and much more. Buy once and have the program forever.

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We are a team of Integrative Health Coaches, providing the most customized and sustainable health coaching program anywhere.

We help clients around the world ditch chronic yo-yo dieting, obsessive calorie counting and the “all-or-nothing” mindset.

Instead, our community experiences the difference of a customized health plan, crafted just for you, and evolving weekly based on your real life.

Your weekly health plan may include staples like recipes, groceries, and workouts, but also healthy options near your hotel while traveling, how to navigate your friend’s potluck, restaurant menu suggestions for your work dinner, stress management tools for your upcoming big day, or whatever else you need that week.